Some people have all the luck. They do not suffer from jet-lag. Unfortunately, I am not one of those people. I can still remember the first time I returned from the UK at the end of my first year. I was only home for a month and it took me a whole week to get over my jet-lag. I was just sleeping and eating all the time. This time around, it has taken me about a week as well. I have spent most of last week as a day-time zombie while trying to sleep at night was a chore.
I got a really good night’s sleep last night and I hope that is enough to overcome jet-lag. Tomorrow is the start of a new day, the start of a new week, and almost the start of a new month.
Ever tried melatonin? I guess I’m relatively lucky wrt jet-lag, so I don’t usually take any, but it helps some people…